{"id":220,"date":"2009-10-12T00:47:40","date_gmt":"2009-10-12T04:47:40","guid":{"rendered":"http:\/\/www.sherriwalters.com\/healingpath\/?p=220"},"modified":"2009-10-12T23:32:47","modified_gmt":"2009-10-13T03:32:47","slug":"seven-steps-on-the-healing-path","status":"publish","type":"post","link":"https:\/\/www.sherriwalters.com\/healingpath\/2009\/10\/12\/seven-steps-on-the-healing-path\/","title":{"rendered":"Seven Steps on the Healing Path"},"content":{"rendered":"

I’ve tried to make a short list of the most healing activities I can do to help myself on my way to health.<\/p>\n

    \n
  1. Daily Walk & Rebound<\/li>\n
  2. Supplements & Good Oils (Flax, Fish & Coconut Oils)<\/li>\n
  3. No sugars except one cup of tea with maple syrup after breakfast or save to share with a friend & Smash cancer Night<\/li>\n
  4. Sleep and rest if needed<\/li>\n
  5. Sauna<\/li>\n
  6. Yoga-Including prayers, breathing & positive thoughts<\/li>\n
  7. Veggies and Fruits-seven each day<\/li>\n<\/ol>\n

    Some of these are easier than others.<\/p>\n

    I have been getting my sleep. Sometimes it is harder to convince myself that it is alright to take a nap. When you are resting completely your body can heal.<\/p>\n

    The sauna is easy. That is my reading time.<\/p>\n

    Now that leaves five I need help with. Cynthia is helping with the rebounding<\/a>. Just in case, a rebounder is a small trampoline. Bouncing on a rebounder is wonderful for your lymph system. Cynthis and I have a commitment to rebound together everyday for 10 minutes. Even if I don’t feel quite like doing it I know I have to report to Cynthia “Yes, I bounced today!” Her support in this is so helpful.<\/p>\n

    Robyn is going to be my yoga partner. Carol has been walking with me ever so many days.<\/p>\n

    I sure could use some help and support on the others.<\/p>\n

    Cod liver oil, anyone?
    \nVeggies?….I get in about five. I need some inspiration on those green veggie drinks.
    \nNo sugar! Wow! That one can be hard for me. Although I have been doing quite well. My son, Andrew is going to join me on that one. I think we could use some help there. Perhaps you might do\u00c2\u00a0 just one day a week without sweets?<\/p>\n","protected":false},"excerpt":{"rendered":"

    I’ve tried to make a short list of the most healing activities I can do to help myself on my way to health. Daily Walk & Rebound Supplements & Good Oils (Flax, Fish & Coconut Oils) No sugars except one … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,7,6,8],"tags":[],"class_list":["post-220","post","type-post","status-publish","format-standard","hentry","category-a-healing-path","category-exercise","category-nutrition","category-supplements"],"_links":{"self":[{"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":5,"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":224,"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/posts\/220\/revisions\/224"}],"wp:attachment":[{"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}