{"id":18,"date":"2009-06-16T18:53:56","date_gmt":"2009-06-16T22:53:56","guid":{"rendered":"http:\/\/www.sherriwalters.com\/healingpath\/?p=18"},"modified":"2009-06-19T19:32:02","modified_gmt":"2009-06-19T23:32:02","slug":"walk-with-me","status":"publish","type":"post","link":"https:\/\/www.sherriwalters.com\/healingpath\/2009\/06\/16\/walk-with-me\/","title":{"rendered":"Walk with Me!"},"content":{"rendered":"<p>Walking 30 minutes a day five days a week gives a boost to your immune system. When friends and family offer their help I always say &#8220;Walk with me!&#8221;\u00c2\u00a0 I&#8217;m not needing help so much with cooking or cleaning but a walk would be perfect.\u00c2\u00a0 I have been having the best of times visiting and chatting with everyone as we walk.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-61\" title=\"Gap Mountain-Dad, Dave, Bon and Sher\" src=\"http:\/\/www.sherriwalters.com\/healingpath\/wp-content\/uploads\/2009\/06\/Gap-Mountain-Dad-Dave-Bon-and-Sher.JPG\" alt=\"Gap Mountain-Dad, Dave, Bon and Sher\" width=\"655\" height=\"491\" srcset=\"https:\/\/www.sherriwalters.com\/healingpath\/wp-content\/uploads\/2009\/06\/Gap-Mountain-Dad-Dave-Bon-and-Sher.JPG 1024w, https:\/\/www.sherriwalters.com\/healingpath\/wp-content\/uploads\/2009\/06\/Gap-Mountain-Dad-Dave-Bon-and-Sher-300x225.jpg 300w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/>My favorite walk&#8230;hike really is Gap Mountain, right here in Fitzwilliam. I&#8217;ve hiked it with my sister, Bonnie, my boys, Matt, Dan &amp; Andrew, my Dad, my brother and\u00c2\u00a0our B&amp;B friends, Rob &amp; Paula. I have even coerced Andrew into a hike up Gap Mountain. In fact, our walk with Rob and Paula ended in a run to the car in an attempt to beat a thunder storm. My lungs were truly tested. We did not out run the storm. We did arrive home safe and well exercised.<\/p>\n<div id=\"attachment_32\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32\" class=\"size-full wp-image-32\" title=\"hiking-046\" src=\"http:\/\/www.sherriwalters.com\/healingpath\/wp-content\/uploads\/2009\/06\/hiking-046.jpg\" alt=\"hiking-046\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.sherriwalters.com\/healingpath\/wp-content\/uploads\/2009\/06\/hiking-046.jpg 640w, https:\/\/www.sherriwalters.com\/healingpath\/wp-content\/uploads\/2009\/06\/hiking-046-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-32\" class=\"wp-caption-text\">The view of Mt. Monadnock from Gap Mountain.<\/p><\/div>\n<p>I&#8217;ve walked around Fitzwilliam with Carol; on the Rail Trail with Lisa, Ann, Betty and Ray; and Bonnie and I found a new Mountain trail. We hiked 1\/2 hour straight up to the top of Mt. Watatic.\u00c2\u00a0 What a hike!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking 30 minutes a day five days a week gives a boost to your immune system. When friends and family offer their help I always say &#8220;Walk with me!&#8221;\u00c2\u00a0 I&#8217;m not needing help so much with cooking or cleaning but &hellip; <a href=\"https:\/\/www.sherriwalters.com\/healingpath\/2009\/06\/16\/walk-with-me\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":10,"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"predecessor-version":[{"id":20,"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/posts\/18\/revisions\/20"}],"wp:attachment":[{"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}