{"id":154,"date":"2009-08-19T19:02:15","date_gmt":"2009-08-19T23:02:15","guid":{"rendered":"http:\/\/www.sherriwalters.com\/healingpath\/?p=154"},"modified":"2019-06-28T08:19:52","modified_gmt":"2019-06-28T12:19:52","slug":"blueberries","status":"publish","type":"post","link":"https:\/\/www.sherriwalters.com\/healingpath\/2009\/08\/19\/blueberries\/","title":{"rendered":"Blueberries!"},"content":{"rendered":"<p>Deborah and I went to Monadnock Berries to pick fresh blueberries today. <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-155\" title=\"MtMonadnockstripmed\" src=\"http:\/\/www.sherriwalters.com\/healingpath\/wp-content\/uploads\/2009\/08\/MtMonadnockstripmed-131x300.jpg\" alt=\"MtMonadnockstripmed\" width=\"131\" height=\"300\" \/> What fun! What a view!<\/p>\n<p>Why not find a relationship between cancer and blueberries!<br \/>\nSo here it is&#8230;<a href=\"http:\/\/www.browncancercenter.org\/NewsReleases\/tabid\/71\/Default.aspx?id=183\">Eat your blueberries<\/a> and keep cancer away.<\/p>\n<p>I&#8217;m going to try a blueberry smoothie made with yogurt, blueberries and a little ice&#8230;<br \/>\nadding a scoop of whey protein powder adds a little sweet along with the protein&#8230;<br \/>\na spritz of fresh lemon brings out the taste of the blueberries.<\/p>\n<p>Blueberry Muffins, of course.<br \/>\n1 cup of\u00c2\u00a0 Spelt\u00c2\u00a0 flour\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a01 egg<br \/>\n1\/3 c. sugar\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 1\/3 c. yogurt (lemon is nice)<br \/>\n1\/2 tsp. Baking soda\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a01 T. melted butter<br \/>\n1\/4 tsp. Salt \u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 1 tsp. Vanilla<br \/>\nPreheat oven 375 degrees<br \/>\nCombine wet ingredients in a large bowl.<br \/>\nCombine dry in small bowl. Stir together until just moist.<br \/>\nAdd 1 c. Blueberries. Spoon into greased muffin tin.<br \/>\nBake 12-15 min. in 375 degree oven. Makes 6 muffins.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deborah and I went to Monadnock Berries to pick fresh blueberries today. What fun! What a view! Why not find a relationship between cancer and blueberries! So here it is&#8230;Eat your blueberries and keep cancer away. I&#8217;m going to try &hellip; <a href=\"https:\/\/www.sherriwalters.com\/healingpath\/2009\/08\/19\/blueberries\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,6],"tags":[],"class_list":["post-154","post","type-post","status-publish","format-standard","hentry","category-a-healing-path","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":3,"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":594,"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/posts\/154\/revisions\/594"}],"wp:attachment":[{"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/categories?post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sherriwalters.com\/healingpath\/wp-json\/wp\/v2\/tags?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}